Protein Required to Repair after Sport training

One to two hours after exercise is best time to repair damage caused by sport and training.

When you train and exercise, you are conditioning your body to the needs of your sport. But when you exercise you damage your muscle cells and these tissues then repairs itself stronger than before. This is how your body can naturally grow muscle with exercise.

Protein nutrition is required for healthy diet and for muscle growth - no protein means no muscle. Protein is broken down into amino acids, which are used to make new muscle cells. Your body cells are continually dieing and being replaced in your body - about 5 million cells every second. The speed of this processment increases the more you exercise.

A quality protein source is vital to help your body continue its natural process of renewal and repair of cells damaged during exercise, and this in turn builds new muscle.

Recommendations on protein nutrition required:
- athletes should have 1.5 grams of protein per 1 kilogram of body weight per day

- strength training sports should have up to 2 grams of protein per 1 kilogram of body weight per day.
Eating Formula 1 Healthy Shake contains 19g protein plus Protein powder supplement contains 5g protein per tablespoon can help you reach this amount of protein intake.