Water can help hydrate your body whilst you exercise or train - but it is less effective than purpose made energy drinks because it is less quickly absorbed.
A drop of just 2% water content of your body can reduce performance by 10% - so hydration is key to training and exercising performance in sport.
You need to drink every 15 minutes whilst you train in sport.
You need 1 litre water or liquid per 1000 calories burnt.
Liftoff energy drink to boost energy with b vitamins and caffeine and in a convenient tab - just drop tab into bottle or glass of water to watch it fizz - then drink. Delicious.
Part of the Herbal Sports supplements from Herbalife to fuel, refuel, repair, recover and hydrate for sport. See phases of sports fitness nutrition and advice for further information
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