Wednesday, August 16, 2006

Nutrition for trithlon - I compete in triathlons........David Mason


I'm David Mason and I was introduced to Herbalife herbal health supplements in January 2003 and immediately started using the products.
The good nutrition I was receiving enabled me to increase my training volume safely within a short period of time, aid recovery from hard sessions and has ultimately helped to increase my performance.
I took the Shapeworks Formula 1 meal replacement shake and Protein Powder supplement twice a day to supplement my existing diet. Once as an addition to my porridge/cereal for breakfast and an additional shake directly after a harder training session.
I would normally train twice daily for up to 16hrs/week. The addition of targetted Herbalife herbal health supplements Schizandra and RoseOx has also enhanced my ability to recover. Powerful antioxidants with the ability to utilise the oxygen in your blood play a key role for endurance athletes.
I qualified for the World Triathlon Championships as part of the British Age Group Team (30-34) in Queenstown-New Zealand. I smashed my Personal Best over Half-Marathon from 1hr 21mins to 1hr 16mins and have since beaten my 10km run time on a hilly course by 45 seconds.

Herbalife herbal health supplements including Schizandra, Roseox, Formula 1 shake and protein powder available from Feel Good Nutrition, call, email or buy online UK.

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